Paddle & Stretch – Mindful Movement on the Water

Join us for a refreshing and restorative outdoor experience with Paddle & Stretch, a unique combination of gentle movement, paddling, and mindfulness in nature.

Begin your session with a short, easy warm-up stretch on land to loosen the body and prepare for time on the water. Then, head out for a relaxing paddle, enjoying the calm rhythm of the lake and the beauty of the surroundings.

After returning to shore, wind down with a guided yoga session with Stephanie Theriault, designed to stretch, restore, and help you fully relax after your time on the water.

This event is perfect for all experience levels—no prior yoga or paddling experience is needed. It’s all about moving comfortably, enjoying the outdoors, and taking time to reset.

Come connect with nature, move your body, and leave feeling refreshed and grounded.

Register and/or add this event to your calendar in our recreation online portal! Login and get started here  

Offline registration available by calling 902-769-2031